Friday, March 11, 2011

Friday March 11, 2011

21-15-9
SDHP (60#/95#)
OH Squats (60#/95#)

6 comments:

Fitness Estrella said...

Paul - 4:53 RX'd
This was a good fast WOD! I felt pretty good with this WOD but felt I should have been faster.

L. A. said...

to run and clear my head! Thxs Paul for the BMI measure. I have a lot of work to redo!!

3.17 mls
28:21 A bit slow

kq said...

Today I did: (Will do this wod tomorrow!)
4 rounds
400M run
50 squats

12:37 (PR)

Previous:
15:40 (07/15/10)
12:53 (02/01/10)
15:10 (09/16/09)
16:38 (07/06/09)

Jen B. said...

7:43
55#

This was tough. OHS are always a killer. Put weight down once for 21 and 15 reps, then all 9 in a row

kq said...

60lbs; Rx'd (03/15/11)
6:44

SDHP - put bar down once during 21 and 15; got all 9. OHS - made it through all rounds without putting bar down...sweet!! Nice and quick!

L. A. said...

This WOD was brutal for me. OHS suck for me, I try to hold with 55lbs and shoudler could only stand 3reps. Had to stop clock and remove 5lbs. Still didnt like how it felt; but just got it done. Did 10,6,5, SDHP for first rd. OHS was able to do 5,5,5,6 and that hurt. 2rd went better. Last rd didnt put bar down except to switch between positions.

5:32
50lbs