Paul - 11:26 RX'd This WOD I always hate but love after the fact. It hurts but is such a good one. I am very pleased with my results. I also recorded this.
Omg!! Again I killed myself, and I didn't even have Krista to do that;LOl. I'm ok with my time, form was getting a bit sloppy around 5th rd.One prv post that I could find. I know I did this after April sometime.
This is always a hard WOD, but didn't seem quite as bad this time...I did beat my time, so I have to be happy about that! Awesome job to both Leslie and Krista! I dropped the weight on the thrusters once during the round with 7 reps, otherwise only dropped between exercises.
5 comments:
Paul - 11:26 RX'd
This WOD I always hate but love after the fact. It hurts but is such a good one. I am very pleased with my results. I also recorded this.
Previous Times:
11:59 (11/13/10) RX'd
10:51 (4/29/10) RX'd
4:24 after round 8
11:19 (02/10/10) RX'd
12:10 (11/03/09)@ S#42 RX'd
11:59 (11/01/09) RX'd
60lbs; Rx'd
14:43 PR!!
Totally didn't think I could beat my previous time by myself but I did! YAY!!
15:21; 60lbs; 11/13/10
14:14; 55lbs; 04/30/10
14:18; 45lbs; 11/01/09
Omg!! Again I killed myself, and I didn't even have Krista to do that;LOl. I'm ok with my time, form was getting a bit sloppy around 5th rd.One prv post that I could find. I know I did this after April sometime.
60lbs;Rx'd
14:37
Prv 14:28
04/10 @55lbs
15:29 Rx'd
This is always a hard WOD, but didn't seem quite as bad this time...I did beat my time, so I have to be happy about that! Awesome job to both Leslie and Krista! I dropped the weight on the thrusters once during the round with 7 reps, otherwise only dropped between exercises.
Previous:
16:29 60# 11/13/10
13:43 55# 4/30/10
14:19 50# 11/1/09
Awesome Jen; you took a whole minute off! :0)
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