Friday, April 1, 2011

Friday April 01, 2011

This is the 2nd WOD of the CF Open.
AMRAP in 15 minutes
9 Deadlifts (100#/155#)
12 Pushups (Hand Release)
15 Box Jumps (20"/24")

Paige does WOD


Fitness Estrella said...

Paul - 8 Rounds, 9 DL's, 12 PU's and 3 BJ's (RX'd)
This was an awesome WOD. Not only was it awesome but perfect in every way. I was deffinately sweating bullets. Will have to do this one again.

kq said...

7 rounds; 9 DL's, 12 PU's, 12 BJ's, RX'd
Tried so hard to finish up the BJ's to get to 8 rounds!!
A good one for sure; will see if I can get to 9 rounds next time!! :0) (Ended up with 105lbs for DL).
Nice job Paul!!

Jen B. said...

8 rounds, 6 DL's Rx'd

This was good. I just tried not to slow down...really wanted to on the box jumps. Nice job Krista!

kq said...

9 rounds + 5 DL's
10 rounds 16:17


raybanoutlet001 said...

michael kors handbags
nike air huarache
fitflops shoes
nike tn
replica watches
michael kors handbags
nike store uk
supra shoes sale
nike air max 90
cheap ray ban sunglasses