Friday, April 1, 2011

Friday April 01, 2011

This is the 2nd WOD of the CF Open.
AMRAP in 15 minutes
9 Deadlifts (100#/155#)
12 Pushups (Hand Release)
15 Box Jumps (20"/24")

Paige does WOD

5 comments:

Fitness Estrella said...

Paul - 8 Rounds, 9 DL's, 12 PU's and 3 BJ's (RX'd)
This was an awesome WOD. Not only was it awesome but perfect in every way. I was deffinately sweating bullets. Will have to do this one again.

kq said...

7 rounds; 9 DL's, 12 PU's, 12 BJ's, RX'd
Tried so hard to finish up the BJ's to get to 8 rounds!!
A good one for sure; will see if I can get to 9 rounds next time!! :0) (Ended up with 105lbs for DL).
Nice job Paul!!

Jen B. said...

8 rounds, 6 DL's Rx'd

This was good. I just tried not to slow down...really wanted to on the box jumps. Nice job Krista!

kq said...

9 rounds + 5 DL's
Rx'd
10 rounds 16:17

01-15-12

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