Wednesday, February 16, 2011

Wednesday February 16, 2011

REST DAY

2 comments:

L. A. said...

Did my own WO today, from my husbands exercises. This called for 10reps; I broke it down to 5reps. Use the same weight Dumbbells throughout WO. Sucks on the shoulders!!!

10 Rds
10 OH Farmer Walks
5 T-pushups R/L side =1rp
5 Thrusters
5 Pushup-Position Row R/L side =1rp

15:34
10lb

L. A. said...
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