Did my own WO today, from my husbands exercises. This called for 10reps; I broke it down to 5reps. Use the same weight Dumbbells throughout WO. Sucks on the shoulders!!!
10 Rds 10 OH Farmer Walks 5 T-pushups R/L side =1rp 5 Thrusters 5 Pushup-Position Row R/L side =1rp
2 comments:
Did my own WO today, from my husbands exercises. This called for 10reps; I broke it down to 5reps. Use the same weight Dumbbells throughout WO. Sucks on the shoulders!!!
10 Rds
10 OH Farmer Walks
5 T-pushups R/L side =1rp
5 Thrusters
5 Pushup-Position Row R/L side =1rp
15:34
10lb
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