Paul - 12:07 Rx'd24" BJ and DU'sThis was a hard WOD in the sense you keep going without any break. I was shocked at my final time thinking it would be difficult to get under 15:00. Although doing 100 singles takes about 50 seconds whereas I was doing 25 DU's in about 25-30 seconds (more fatigued though). I also tried to time myself doing singles after the WOD and I could not get more than 3 singles in a row. My timing is horribly off. Fun WOD, thanks Krista.
Julie: 15:30 (20")75 singlesRandy:22:38 (10")75 singlesWe all felt kind-of sick after this one!
Good job randy and Julie. Did you feel sick because it made you push and keep pushing? I felt the same way as I do in most metcons. I am really impressed by both of your work loads and your intensity. Keep it up!
KRISTA-Introduced a friend to CF today...this WOD didn't work so we did:5 Rounds10 Burpees10 Box Jumps (benches @ 18")100 Singles10 Sit Ups10 Push Ups16:10 Krista17:56 BrandiShe did great; a trooper! I think I could have done this under 15 but I stayed with her the first 2 rounds to make sure she got it. After the WOD we did 4 rounds of @ 200m run with 25 standing pike sit ups...then we did lunges and I showed her K2E...gorgeous day at the park and our kids had a blast playing while we worked out!
I don't know what it was about it, but it was a great workout! I was really happy that I was able to do the prescribed height for the jump!
Lisa-14:47 (75 singles)Devin-19:02 (75 singles)
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