Tuesday, February 15, 2011

Tuesday February 15, 2011

400M Run
10 Wallballs and 1 Burpee
9 Wallballs and 2 Burpees
8 Wallballs and 3 Burpees
7 Wallballs and 4 Burpees
6 Wallballs and 5 Burpees
5 Wallballs and 6 Burpees
4 Wallballs and 7 Burpees
3 Wallballs and 8 Burpees
2 Wallballs and 9 Burpees
1 Wallball and 10 Burpees
400M Run

Wallball = 12#@9'/20#@10'

View Similar WOD:
Saturday December 12, 2009

*The WOD today is the same distance run with 10 More WB's and 10 More Burpees in a different format. Enjoy!

8 comments:

Fitness Estrella said...

Paul - 9:48 RX'd
20# WB @ 10'
This was a good all out WOD. I wanted sub 10 and pushed myself as hard as I couldeven though I still have this cold and congestion I can not get rid of.

Previous similar WOD:
800M run
20-15-10
WB and Burpees
Paul - 8:33
20 lb. WB @ 10.5'
Felt very hard being sick, congested and without a voice.

Paul - 9:09
20 lb. WB @ 10.5'

kq said...

Wow Paul; that is fast!

Fitness Estrella said...

Thanks Krista. I did the 800M run, 21-15-9 WB and Burpee WOD, one other time on January 09, 2009. It was one of the first WOD's I did once I made CF a routine. I remember that once I finished the set of 21 I fell off the cliff. I could not do a burpee to save my life on the next two rounds. I looked like an inch worm doing the burpees. I think my time was in the 14's but can't remember. Here is the link. http://crossfitpfd.typepad.com/crossfit_phoenix_fire/2009/01/friday-january-9th-2009.html#comments

L. A. said...

This was a fast moving WO! Glad we where able to use the WB and not sub with Trusters.The run burned my A.. Krista was gone in a flash..

10:19
WB @12 lbs 9'

kq said...

9:49
12lb WB @ 8ft

This was a tough one and I tried real, real hard to not stop to break/breathe as I normally would to see how fast I could get it done. Good thing I did because Leslie was right on my tail the whole time...jeez!!! :0)

Fitness Estrella said...

You two just keep getting stronger, quicker and faster. I better pick it up as you both are beating me quite a bit lately. THIS IS AWESOME. Keep up the good hard work.

Jen B. said...

11:38
12# WB @ 8.5-9ft

This was my second WOD today. Good workout. I am done for the day...

Fitness Estrella said...

Paul - 9:46 RX'd
20# WB @ 10'
I did this again with Jen on 2/21/11. I pushed myself and took 2 seconds off my time from a week ago.