Thursday, February 24, 2011

Thursday February 24, 2011

Active Rest Day

Do a Make Up WOD, Rest or Practice what you SUCK at!

5 Double Unders in a Row.

If you do 5 within 10 minutes, try for 10 in a row.

4 comments:

kq said...

10 Rounds
5 Deadlifts(115lbs)
5 DU's

11:40

Hey!! DL's felt better; seemed to be doing them correctly. As for the DU's I managed to do 1, 2 and 2, or even 3 and 2 each round and, finally, in the 8th round I did all 5 in a row! After I was finished I did 5 in a row again! Yay!!

Fitness Estrella said...

Told you. You just have to start doing them. Good Job! Leslie????

Fitness Estrella said...

You two need to get your measurements and body fat checked again. Let me know when.

L. A. said...

My body FAT IS SKY HIGH; according to my cheap $10 pedometer!! It says it in the 32% OMG>>>>. Maybe on my day off nxt wk, if it matches yours. Thxs