Sunday, February 20, 2011

Sunday February 20, 2011

3 Rounds
50 Air Squats
40 Walking Lunges
30 Kettlebells (35#/53#)
20 Toes 2 Bar
10 Burpees

5 comments:

Fitness Estrella said...

Paul - 20:20 RX'd
This WOD was brutal. I need to work on my intensity doing air squats. The lunges were tough right after the squats. I pushed through my kettlebells and T2B are a tough as they always have been. This WOD sucked and am glad it is over with. Is it me, are these WODs tougher lately or do I need a long rest?

kq said...

22:10
35lb KB

I am sick; this was hard. I thought I was going to puke...I still might. Chest is totally congested and my stomach is messed up. The T2B I did on a lat pull down bar on our nautilus machine so they were kind of jumping T2B because I didn't want to break the machine/bar...I still had a hard time with them. Pushed through all squats and KB and T2B were 5 at a time. Hopefully this will work out my cold! Jen I am home tomorrow...??

Jen B. said...

22:00 Rx'd

This was tough. Lunges always have my quads on fire. T2B were definitely the most difficult. Did 10-6-4 the first round, but 5 at a time after that. I blew through the last set of burpees to beat Krista-barely made it :)
Did this one with Sandra. Good job on pushing through this WOD!

Anonymous said...

Thanks for getting me back on track Jen. Don't know my final time, but well behind Jen, oh well can only get better.

Sandra

Julie said...

Julie: 19:50 30# dumbbell knees to elbows
Randy: 30:52 30# db knees to elbows

This workout was tough! We are so sore! Kb and lunges were the worst.