Paul - 20:20 RX'dThis WOD was brutal. I need to work on my intensity doing air squats. The lunges were tough right after the squats. I pushed through my kettlebells and T2B are a tough as they always have been. This WOD sucked and am glad it is over with. Is it me, are these WODs tougher lately or do I need a long rest?
22:1035lb KBI am sick; this was hard. I thought I was going to puke...I still might. Chest is totally congested and my stomach is messed up. The T2B I did on a lat pull down bar on our nautilus machine so they were kind of jumping T2B because I didn't want to break the machine/bar...I still had a hard time with them. Pushed through all squats and KB and T2B were 5 at a time. Hopefully this will work out my cold! Jen I am home tomorrow...??
22:00 Rx'dThis was tough. Lunges always have my quads on fire. T2B were definitely the most difficult. Did 10-6-4 the first round, but 5 at a time after that. I blew through the last set of burpees to beat Krista-barely made it :)Did this one with Sandra. Good job on pushing through this WOD!
Thanks for getting me back on track Jen. Don't know my final time, but well behind Jen, oh well can only get better.Sandra
Julie: 19:50 30# dumbbell knees to elbowsRandy: 30:52 30# db knees to elbowsThis workout was tough! We are so sore! Kb and lunges were the worst.
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