Sunday, February 6, 2011

Sunday February 06, 2011

"CINDY"

AMRAP in 20 Minutes
5 Pullups
10 Pushups
15 Squats

Optional - Finish 20 Rounds and Post time for both.

View Previous Times:
Friday February 19, 2010

5 comments:

Fitness Estrella said...

Paul - 19 Rounds in 19:58
Finished 20 Rounds in 21:04
5 Rounds in 3:58
10 Rounds in 9:30
15 Rounds in 15:42
Bottom line is my pushups are weak and my squats are not up to par. It goes to show that even though I am stronger I in fact am not quicker or faster. I did over 21 rounds before when I was 185#. Now at 215# I am not near as quick. It is time to go Paleo and lose some weight while maintaining my stregnth.

Previous Time: on 2/19/10
Paul - 21 Rounds and 2 Pullups.
5 Rounds in 3:41
10 Rounds in 8:09
15 Rounds in 13:39
20 Rounds in 18:47
21 Rounds in 19:49

Previous Time: on 6/06/09
Paul - 20 Rounds and 5 Pullups
Finished 20 Rounds at 19:41.

kq said...

Introduced a friend to CF today...this WOD didn't work so we did:
5 Rounds
10 Burpees
10 Box Jumps (benches @ 18")
100 Singles
10 Sit Ups
10 Push Ups

16:10 Krista
17:56 Brandi

She did great; a trooper! I think I could have done this under 15 but I stayed with her the first 2 rounds to make sure she got it. After the WOD we did 4 rounds of @ 200m run with 25 standing pike sit ups...then we did lunges and I showed her K2E...gorgeous day at the park and our kids had a blast playing while we worked out!

Jen B. said...

15 rounds + 5 pullups/8 pushups

Previous:
3/1/10 13 rounds+5 pullups/10 pushups
7/21/09 17 rnds (used purple band and knee assisted pushups)

It is always good to beat a previous time! Pullups and squats were not a problem, pushups were hard after about 4 rounds and had to break them up.

kq said...

15 rounds + 2 Pullups...B-R-U-T-A-L!!

02/19/10:
17 rounds + 5 pullups, 10 pushups (purple band!)
07/21/09:
11 rounds (girly pushups @ 9 rnds - blue band!)

Well...at least I am not using a band anymore!! Kudos to Jen and Mike...nice to have a group WOD tonight...thank you!

L. A. said...

Well I missed another therapy group with all of you, SORRY Jen! I need one badly. I did Cindy with Rachel, and she KICKeD my butt!!! She pushed me hard.

15 Rds +5 pullups +10 pushups

Prv- 19 Rds purple Band (2/10)
Prv- 15 Rds Red Band (7/09)

Rachel
17 Rds
Jumping Pullups