Saturday, February 26, 2011

Saturday February 26, 2011

10 Rounds
7 Pullups
7 Front Squats (60#/95#)
7 Push Press/Jerks (60#/95#)


L. A. said...

OMG! This was BRUTAL TO THE END!!!! Felt good afterwards. Was able to do 5,2 on the Pullups,7 F-sqt without stopping,then right into P/J's without a break, till the 5th rd,then it was 4,3. Not bad for and old women. Couldn't of done anymore weight. 60lbs was plenty.


Jen B. said...

Nice job, Leslie! I opted to go with 55# on this one. Did all 7 pullups for the first 2 round, then broke up into 4-3 for the most part. Did all the front squats and push press unbroken and didn't put the weight down between exercises until the 5th or 6th round.


Fitness Estrella said...

Paul - 13:39 RX'd
95# FS/PP
This was a great WOD! Was able to do all FS unbroken but had to start putting weight down after 6th round before the PP. Great Job Ladies!

L. A. said...

Thank you Paul; I need to start pushing myself harder.