Saturday, February 12, 2011

Saturday February 12, 2011

6 Rounds
10 Deadlifts (110#/185#)
10 Pullups
10 Kettlebells (35#/53#)


L. A. said...

Good morning!! Nice WO to start the day with. I was a bit sore and lumpy from last nights WO!!
DL's went well, Pullups a bit slow, KB's no problem this time. Thought it would take m much long to finish this.


DL @100lbs (all I have)
KB @30 (heaviest I have)

Fitness Estrella said...

Paul - 9:53 RX'd
185# DL and 53# KB
This was a good WOD! I was unsure how long this may take and then pushed through its entirety to get sub 10. I did enjoy this one.

Jen B. said...

110# DL
35# KB

Did this WOD yesterday with Paul at the station. I have been doing way too many pullups lately! Deadlifts weren't bad - brake up into 6 and 4 after the 3rd round. KBs felt good after the last couple heavy KB WODs!