Monday, February 21, 2011

Monday February 21, 2011

200M Run, 10 Deadlifts
200M Run, 9 Deadlifts
200M Run, 8 Deadlifts
200M Run, 7 Cleans
200M Run, 6 Cleans
200M Run, 5 Cleans
200M Run, 4 Clean and Jerks
200M Run, 3 Clean and Jerks
200M Run, 2 Clean and Jerks
200M Run, 1 Overhead Squat

RX'd is 80#/135# for entire workout.

View Previous Times:
Friday June 04, 2010

3 comments:

Fitness Estrella said...

Paul - 11:59 RX'd
135# and Successful OHS
I am happy to get sub 12:00. I felt good the entire WOD except I felt I slowed more than I should have Rounds 5 on. But then again I am 215# right now.

Previous Times:
Paul - 11:36 (6/04/10)
135# OH Squat successful.
Paul - 11:24 (2/14/10)
135#
Paul - 11:30 (11/27/09)
135#

Jen B. said...

Did this yesterday:
14:25
65#
(Half squat on the OHS)

Previous times:
14:18 65#
14:08 65# (No OHS)2/14/10
13:56 60# 11/27/09
15:20 60# 9/23/09

I would have beat my time of 14:08, but I had trouble getting 65# over my head in a wide grip, took me a couple tries, then used a closer grip, but couldn't widen it once I had the weight up! Oh well...next time.

kq said...

Did this with Leslie on 03/08/11:
20:33
70lbs

I didn't think it would take that long, so that is a bit of a bummer. Felt pretty good on everything; cleans were the hardest to get through for me.

After Leslie and I did 20 Cleans; 70lbs after as a little competition and I did them in 1:07.

Previous for this wod:
15:00; 65lbs (06/04/10)
14:41; 60lbs (11/27/09)
15:45; 60lbs (09/29/09)
17:18; 45lbs (07/15/09) one of my first wod's