Friday, February 18, 2011

Friday February 18, 2011

"Helen"

3 Rounds
400M Run
21 Kettlebells (35#/53#)
12 Pullups

View Previous Times:
Sunday January 17, 2010

Double Pyramid Helen:
Thursday July 22, 2010

5 comments:

Jen B. said...

12:06
rx'd

I felt like I was fast, but didn't come close to my last time. Too much working lately! Plus I did 15 pullups the first round.

Previous:
10:18 1/19/10
11:25 11/06/09

Fitness Estrella said...

Paul - 8:59 RX'd
53# KB
I am so glad I was sub 9. Everything was unbroken but felt slow on my last 2 runs.
Round 1 = 2:41
Round 2 = 5:46
Round 3 = 8:59

Previous Times:
Paul - 8:36 (01/17/10)
50# DB
Paul - 9:06 (11/06/09)
with a doorway pullup bar at station
50# DB
Paul - 8:20 (09/04/09) PR
50# DB

Double Pyramid Helen:
Paul - 23:28 (7/22/10)
53# KB

kq said...

13:48
Rx'd

I'll take it; still sick... Did 4 pullups at a time and got through all KB's unbroken; my run was slow. Thank you Leslie!

12:43; 35lb, red band (11/06/09)
12:42; 30lb, B/P band (09/04/09)

L. A. said...

Yes what a nightmare!! Sick or no sick Krista was gone in a Flash...Nice Job; Can't catch my pace when I run with her. Was faster on this the last time.

Kb's @30lbs
13:32

Prv 12:41 ?
Kb's@35lbs

Mike L said...

did this on 2/23
42# KB
purple band
12:01
I am disappointed to be on the purple band, but I'm working on my kipping timing. I feel like I'm working toward better pullups. I also feel like my overall effort was not dampened by sucky pullups.