Friday, February 4, 2011

Friday February 04, 2011

REST DAY

2 comments:

kq said...

Today I did a WOD from 02/02/10:
250M Row (sub'd 25 SDHP w/ 35lb KB)
21-15-9
Thrusters
Kettlebells
250M Row (SDHP)

10:16; 70lb TH, 35lb KB
10:28; 55lb TH, 35lb KB (done with Row)

I also practiced DU's and did FOUR in a row...!!

Fitness Estrella said...

Krista, did you get yourself a KB?