Tuesday, January 25, 2011

Tuesday January 25, 2011

21-15-9
Deadlifts (135#/225#)
OH Squats (60#/95#)

9 comments:

Fitness Estrella said...

Paul - 6:53 RX'd
225# DL and 95# OHS
I hated this WOD. I felt so slow and sucked! The DL were horrible and weak the 2nd and 3rd round. I was able to get all 21 the first round and then it went downhill from there.

kq said...

115lbs DL
60lbs OHS
7:17

DL's were so-so; OHS's were good. Not sure what to think of this one...

Did this with Leslie and her OHS are looking real good! Nice job on her DL's too!

Mike L said...

You are animals!
My lower back was bugging me a bit, so I took it easy on the weight, BUT, in keeping with my leg workouts for skiing, I did 100' lunges after each round.
DL 91#
OHS 20# This was actually better than I've ever done
100' lunges
7:15

Ran 10K last night in <54 minutes.

Jen B. said...

Wow Mike, you are the running master now. What is the fastest you can do 1 mile?
Krista - that is an awesome time - good job. I will try that one later this week. I was pretty sore today from the situp WOD 2 days ago. My abs really felt it on the row and all the weight felt extra heavy!
Did one from last week:
33 cal row
33 pullups
33 deadlifts (120#)
33 power cleans (75#)
33 cal row

18:46

The first row did about 545m and the second was about 600m.

Mike L said...

I was wondering that myself. About 5 months ago, I was at an 8 minute mile. I think I can do better now. I'll have to give it a shot. What's your best? I need a goal!

You all are killing these workouts. Impressive.

L. A. said...

DL 115lbs
OHS 50lbs

6:19
Yes Way!!!

Thanks Krista!!!

Jen B. said...

Mike- 7:04 is my fastest mile. Paul is 5:41.

Jen B. said...

Awesome job Leslie!!!

Jen B. said...

6:55
120# DL
55# OHS

Felt better with the OHS. I actually never put the bar down on these all 3 rounds. 3 Deadlifts were good, but dropped the bar once each round.