Tuesday, January 4, 2011

Tuesday January 04, 2011

5 Rounds
100' Lunges
25 Double Unders (75 Singles)
10 Burpees

Previous Times:
Monday July 05, 2010

7 comments:

Fitness Estrella said...

Paul - 9:02 RX'd
Double Unders
I an extremely happy. I killed this. Still wish it was sub 9:00.

Previous Times:
Paul - 9:26
Double Unders
This went extremely well. DU's were unbroken except for 1 round. Felt very winded.

Paul - 10:49
Double Unders
This was at Disneyland at Hotel Parking Lot.

kq said...

Did 100 Burpees today...ugh...!!
7:30
8:37; 07/09/10
10:37; 10/17/09

Julie said...

15:34

I did the 75 singles...still need to practice the Double Unders.

Fitness Estrella said...

Good job Julie. We used to sub everything with 4 times but not have changed it to 3 times. Example 25 DU's used to be 100 singles but now 75 singles.

Jen B. said...

12:18
singles

Previous 13:24 (7/5/10) with 100 singles per round.

This is a leg burner! I haven't done lunges for a while. I have been practicing double unders and actually did a few the other day and again today. Can't get more than 2 in a row, but it's a start!

Julie said...

Whoo-hoo! I did this one again now that I am starting to get the hang of it, and got 12:20!
Better get on it, Jen! :)
(January 20, 2011)

kq said...

12:08; 75 singles (01/27/11)

Legs were on fire during lunges; burpees felt good today as dd singles.

Previous:
14:51; 100 singles (07/05/10)
12:46; 100 singles (02/08/10)
12:10; 75 singles (11/19/09)
15:21; 75 singles (07/24/09)