Paul - 23:37 RX'd70# KB and 24" BJThis was a great hard WOD. 11 Reps was a perfect amount. It gave the opportunity to keep pushing and not to break anything up.
Leslie wimped out (jk) on me today so I did WOD from 01/04/11:5 Rounds100' Lunges75 Singles10 Burpees12:08; 75 singles Legs were on fire during lunges; burpees felt good today as did singles.Previous:14:51; 100 singles (07/05/10)12:46; 100 singles (02/08/10)12:10; 75 singles (11/19/09)15:21; 75 singles (07/24/09)
Krista, I think you can start doing Double Unders!
Used a 30# kbRandy: 39:22Julie: 26:10Alex 3 rounds (15#) 16:00
Awesome job you three. I am impressed!
The girls are doing this one tomorrow. Enjoy and kick some butt! It'll be a fun competition.
26:19Rx'dThis was brutal. Krista pushed me to the max, especially on the last run! There was very little resting on this one... Krista and I were neck and neck the entire WOD.
26:3240lb KB21" BJARGH!!! What a WOD! I had to fight so hard to stay with Jen and she used the 44lb KB! Awesome!
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