Thursday, January 20, 2011

Thursday January 20, 2011

REST DAY

2 comments:

L. A. said...

Did Tuesday WOD today. It was tough on every part of my body!!

13:03
50lbs

kq said...

Today I did Sunday's WOD:
AMRAP 15 minutes
250M Row
25 Pushups

4 rounds + 25 SDHP + 5 pushups
5 rounds 15:50

Pushups were killer! Shoulders were on fire! Sub'd 35lb KB SDHP for row.