Thursday, January 13, 2011

Thursday January 13, 2011

21-15-9
Pullups
Power Snatches (60#/95#)

4 comments:

Fitness Estrella said...

Paul - 6:40 RX'd
95#
This was good! The snatches caught up to me and made the pullups difficult.

kq said...

11:07
55lbs

However, Leslie and I did this backwards because we accidentally started with the power snatches and ended on pull ups... I did good on the first round of pull ups (6,5,5,5) and the power snatches went well - just have no idea if I am doing them right...

Thanks again Leslie; that was a nice solid WOD with you!

L. A. said...

I realized we did start backwards with this one; leave it to us both to mess up!! I on the other hand started to do another set of Snatches, and was into it about two snatches when Krista said your DONE!! So my time was really near 10:37 about. This was a good WO

50-lbs

Jen B. said...

9:55
50#

I opted for the lower weight on this one due to my comfort level with power snatches. They were still challenging, but feeling better with them. Next time will try 55#. Nice job everyone!