Thursday, January 6, 2011

Thursday January 06, 2011

"NUTS"
10 Handstand Pushups (HSPU)
15 Deadlifts (150#/250#)
25 Box Jumps (24"/30")
50 Pullups
100 Wallballs (12#@9'/20#@10')
200 Double Unders (600 Singles)
400M Sandbag Run (25#/40#)

View Previous Times:
Monday June 07, 2010

Text me for subs.
You can not get any better than this FULL ROM! Nice Job!

11 comments:

Fitness Estrella said...

Paul - 24:00 RX'd
HSPU, 250# DL's, 30" BJ's, PU's, 20#@10' WB's, DU's and 400M Run only.
I forgot how hard this was. The Wallballs took ~8 minutes and destroyed my arms for the DU's. I could only get about 15 DU's before my arms fell like rocks and couldn't swing fast enough. It took about ~8 minutes alone for the DU's. I also only ran not realizing it was a Sandbag Run.

Previous Time:
Paul - 24:26
HSPU, 250# DL's, 30" BJ's, PU's, 20#@10' WB's, DU's and 40# Sandbag Run.
Holy Cow this was NUTS! No wonder the workout name is called "NUTS". Everything went well althoug it was the Double Unders that did me in. I feel it the next day. Otherwise it was fun and I was doing anywhere from 15 to 25 DU's at a time.

Leslie A said...

OMG!!! This seemed like for ever.. It didn't take quite as long as I thought, but it was long enough. Thanks Krista, nice form. Thanks Paul.

HSPU (Modified on BJ)
DL @ 130#'s
BJ @ 21"
Pullups
WB @ 12lb
Singles
Sandbag Run @ 30#'s

32:17

kq said...

27:41
HSPU (full handstand!!)
DL @ 125lbs
Pullups (no band)
BJ @21"
WB @ 12lbs @ 8ft I think
Singles
Sandbag run 30lbs

AGH!!!!!!!! Did full handstand but did not have full ROM on the pushup...DL's ok...BJ all good...Pullups were hard; pretty much did 2 at a time after I got to 15...WB was good...Singles lit my legs on fire...Sandbag sucked but was ok...THANK YOU Leslie...you did a great job!!! :-)


06/12/10
29:45
Modified HSPU (feet on 34" box)
115lb DL
24" BJ (Jen actually did 25")
12lb WB @ 8ft
Singles (OMG!!)
25# sandbag run

Jen B. said...

25:20
HSPU (minor assist)
125# DL
24" BJ
12# WB @ 8-9 ft
singles
25# SB run

I also tried the HSPU on my own - needed Paul for moral support and to steady my legs - didn't quite have full ROM (these are hard!)I felt like I lost all my strength on pullups, a lot of WB's and JR! Good job everyone...this is a hard WOD!!

Previous 28:16
Only difference were modified HSPU and 120# DL.

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