Paul - 24:00 RX'dHSPU, 250# DL's, 30" BJ's, PU's, 20#@10' WB's, DU's and 400M Run only.I forgot how hard this was. The Wallballs took ~8 minutes and destroyed my arms for the DU's. I could only get about 15 DU's before my arms fell like rocks and couldn't swing fast enough. It took about ~8 minutes alone for the DU's. I also only ran not realizing it was a Sandbag Run.Previous Time:Paul - 24:26HSPU, 250# DL's, 30" BJ's, PU's, 20#@10' WB's, DU's and 40# Sandbag Run.Holy Cow this was NUTS! No wonder the workout name is called "NUTS". Everything went well althoug it was the Double Unders that did me in. I feel it the next day. Otherwise it was fun and I was doing anywhere from 15 to 25 DU's at a time.
OMG!!! This seemed like for ever.. It didn't take quite as long as I thought, but it was long enough. Thanks Krista, nice form. Thanks Paul.HSPU (Modified on BJ)DL @ 130#'sBJ @ 21"PullupsWB @ 12lbSinglesSandbag Run @ 30#'s32:17
27:41HSPU (full handstand!!)DL @ 125lbsPullups (no band)BJ @21"WB @ 12lbs @ 8ft I thinkSinglesSandbag run 30lbsAGH!!!!!!!! Did full handstand but did not have full ROM on the pushup...DL's ok...BJ all good...Pullups were hard; pretty much did 2 at a time after I got to 15...WB was good...Singles lit my legs on fire...Sandbag sucked but was ok...THANK YOU Leslie...you did a great job!!! :-)06/12/1029:45Modified HSPU (feet on 34" box)115lb DL24" BJ (Jen actually did 25")12lb WB @ 8ftSingles (OMG!!)25# sandbag run
25:20HSPU (minor assist)125# DL24" BJ12# WB @ 8-9 ftsingles25# SB runI also tried the HSPU on my own - needed Paul for moral support and to steady my legs - didn't quite have full ROM (these are hard!)I felt like I lost all my strength on pullups, a lot of WB's and JR! Good job everyone...this is a hard WOD!!Previous 28:16Only difference were modified HSPU and 120# DL.
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