Sunday, January 30, 2011

Sunday January 30, 2011

10 Rounds
5 Thrusters (70#/115#)
10 Pullups
200M Run


Fitness Estrella said...

Paul - 19:52 RX'd
115# Thrusters
This was a good hard WOD. I was able to do all thrusters every round unbroken. I had to break up pullups from round 6 - 10. I broke them up into 6 and 4. I wanted under 20 minutes. Very fatiguing.

Fitness Estrella said...

I did bench press with the crew after the WOD and am very happy with the results. I have not trained with bench press since starting CF almost 2.5 years ago and got a PR. A natural PR! This is amazing considering all I do is the WODs.
Paul - 270# Bench Press (PR - natural)
Attempted 275# but failed.

kq said...

Nice job Paul!!
Today I did:
10 Rounds
7 Power Snatches
10 Pushups (hand release)

17:17; 60lbs (Rx'd!)

Not too bad; my power snatches were so-so. Not too thrilled with my time...

Julie said...

Julie: 23:20 50# jumping pullups
Randy: 28:28 50# jumping pullups