Sunday, January 23, 2011

Sunday January 23, 2011

2 comments:

Jen B. said...

Did Wednesday's WOD:
400m Run
5 rnds
10 pullups
30 situps
then, 400m run

14:37

This WOD was harder than I expected. The situps do get to you on the 4th and 5th rounds.

L. A. said...

Did Sat WOD with my son, He whipped my butt!! He makes a great partner.

4 Rounds
10 Thrusters
10 Burpees
10 SDHP

45lbs
8:04

Prev
6:54@45# 06/10
7:22@40# 03/10

Stevie did
30#
7:37