Did Wednesday's WOD:400m Run5 rnds10 pullups30 situpsthen, 400m run14:37This WOD was harder than I expected. The situps do get to you on the 4th and 5th rounds.
Did Sat WOD with my son, He whipped my butt!! He makes a great partner.4 Rounds10 Thrusters 10 Burpees10 SDHP 45lbs8:04Prev6:54@45# 06/107:22@40# 03/10Stevie did30#7:37
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