Sunday, January 16, 2011

Sunday January 16, 2011

AMRAP in 15 Minutes
250M Row
25 Pushups

You can do this at the Starpoint!

4 comments:

Fitness Estrella said...

Paul - 6 Rounds and 190M
I did: 7 Rounds in 17:20

This was hard. Those Pushups were brutal. Oh well I did it.

L. A. said...

6 Rds
Sub Row with SDHP @40lbs

The Pushups killed me around the 4th rd. Glad it's over!!! Was sweating buckets....

Jen B. said...

4 Rounds + 250m row + 15 pushups.

The pushups killed me! The row wasn't bad. stayed around a 2:10 pace for the most part.

kq said...

4 rounds + 25 SDHP + 5 pushups
5 rounds 15:50

Pushups were killer! Shoulders were on fire! Sub'd 35lb KB SDHP for row.