Paul - 6:06 RX'd75#I did this right when I got up at work. I had only 10 minutes and just never felt it. I am satisfied with my time however.Previous Times:Paul - 5:39 (6/14/10)75#Paul - 5:59 (3/23/10)Second time that day - 6:2075#Paul - 5:43 (1/04/10)75#Paul - 6:11 (12/17/10)75#
8:0445#Previous7:55/45# 6/14/107:58/45# 3/22/107:37/45# 12/17/097:25/45# 9/17/098:28/45# 7/03/09Like I said last time - I just can't seem to improve on this one...Never put the bar down except between sets of SDHP and thruster. I did rest with the bar on the last round of thrusters. I guess I can't take any rest or do burpees faster.
Krista and I did Weds WOD, today. Some catching up to do!!400mm Run, then5rds10 Pullups30 SitupsThen,400mm Run16:31
16:47Pull-ups went pretty good for me; sit ups got real tough by the 4th round...
Did Sat WOD with my son, on Sunday. He whipped my butt!! He makes a great partner.4 Rounds10 Thrusters 10 Burpees10 SDHP 45lbs8:04Prev6:54@45# 06/107:22@40# 03/10Stevie did30#7:37
Did this on 01/24/10Burpees felt real slow so I was happy to have a new PR!6:55; 45lbs (yay!)7:26; 45lbs (06/14/10)7:12; 45lbs (03/22/10)8:25; 45lbs (12/17/09)7:58; 40lbs (09/17/099:00; 30lbs (07/03/09)
I forgot to mention that I did 15 reps of each once finished with the WOD.
Julie 9:49 30#Randy 16:47 45#Lucas 7:03 7#, 3 roundsAlex 7:32 10#1/26/11
kq said06/26/117:21 Rx'd8:25 1 mile run after
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