Saturday, January 15, 2011

Saturday January 15, 2011

AMRAP 10 Minutes
5 Deadlifts (95#/155#)
5 Power Cleans (95#/155#)
5 Ring Dips

Rest 1 minute, then

AMRAP 5 Minutes
20 Push Press (30#/45#)
5 Pullups


L. A. said...

This was a great WO, We haven't had Ring Dipes in awhile. Was not able to do Rx on the DL cuz I don't have enough weight to use on both Bars!! Ring Dips where good, no band!

DL's @70lbs
P/C @70lbs

8Rds + 5 DL

P/Pr @30lbs

4Rds + 4 P/Pr

Fitness Estrella said...

Paul -
9 Rounds + 5 DL's and 4 PC's
5 Rounds + 12 PP

I agree Leslie, this was a great WOD. It was so different in many ways between the 2 AMRAPS within the WOD. I was sweating bullets and got a great pump and workout on. I was wanting 10 rounds and 5 rounds, therefore I am happy with my performance.

Jen B. said...

8 rnds + 5 DL/5PC/4 RD
4 rnds + 20 PP/2 PU

75# DL and PC
Ring Dips - assisted with red band
30# PP

This was a good WOD. Ring dips are a weakness for me but managed to do all 5 with the band every round.

Jen B. said...

Shea made up his own WOD:
250m Run,then
4 rounds of
5 Ring ups
5 Box Jumps (8")
Finish with 250m run

Time - 7:40

Good job Shea!!

L. A. said...

Nice job Jen!! 75lbs, your arms must be toast! Way to go Shea....