Saturday, January 8, 2011

Saturday January 08, 2011

REST DAY
"Active Rest Day"

WOD:
5 Double Unders

Yes, you read right. Do 5 double unders in a row and you are finished with your WOD.
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2 comments:

L. A. said...

Did yesterdays WOD with Jen & Krista. Nice job ladies. Wasn't my best today!!!

5Rds
12 DL
9 Hang Cleans
6 Jerks

60lbs
10:44 (Yuck!!)

January 8, 2011 at 1:19 PM
L. A. said...

This day was ACTIVE ALRIGHT!!! Lol

January 8, 2011 at 1:20 PM

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