Monday, January 31, 2011

Monday January 31, 2011

10 Rounds
10 Push Press/Jerks (60#/95#)
10 Box Jumps (16"/20")

4 comments:

Fitness Estrella said...

Paul - 9:40 RX'd
95# PJ and 20" BJ
This was a good, hard high intesity WOD. I wanted sub 10 but didn't know if I would be able to keep up. I was at 4:33 at the end of 5 rounds. The 7th round on became hard. I never had to put the weight down.

Jen B. said...

13:55
55# PP
16"BJ

This was tough. Had to break up the push press after round 4. My triceps are feeling it!

kq said...

11:16
55lb PP
17" BJ

I liked this WOD. You would think the lower BJ would make it easier but, of course, it didn't! I never had to break any of it up. If I did 60lbs I would have.

Wenhao Guo said...

nike air max
mizuno shoes
new balance sale
nike air max 2014
hermes bags
michael kors outlet online
north face outlet
parajumpers sale
tiffany jewelry
ugg outlet
san francisco 49ers
prada outlet
barbour clothing
canada goose outlet
michael kors handbags sale
north face jackets
links of london uk
karen millen dresses
fred perry shirts
longchamp outlet online
cyber monday
ugg outlet
designer handbags
air jordan shoes
belstaff jackets
oakley sunglasses
canada goose jackets
true religion sale
christian louboutin shoes
chicago blackhawks
hermes belt for men
minnesota vikings
ddddd1114