How come I'm still surprised how tough WODs are? This one seemed reasonable, but then... 14:50 with 72# My heart was in my throat and my arms are shaking. I didn't even lift women's Rx. I'm sure you all will be awesome.
BTW, I love my bumpers and pull up bar. Working on my kipping, but it's not back yet.
Paul - 12:32 RX'd 135# This was a very tough WOD! 75 C&J's and 26 Burpees I am happy with my performance. My goal was sub 15:00. I did 12 C&J's in 1:00. (2 Burpees) I did 25 C&J's in 3:00. (6 Burpees) I believe I did 31 C&J's in 4:00. (8 Burpees) I believe I did 51 C&J's in 8:00. (16 Burpees)
Way to go Mike!!! Todays WOD seems very hard!! It was a rest day for me, I would need someone to tell me when to do the Burpeess: Lol!! Nice job Paul. I ran today, just alittle over 4mls, Pushups along the way. It funny to see the looks on peoples faces! Burned over 208 Kcals per ml....
4.02mls 100 Pushups total; throughout the Run!! (Groups of 10 each)
Because I didn't quite do it right the first time I got to do this one again with Jen...face to face...lol!!! Thanks; don't need to do this one again for a long time!! This was tough - I not only had to compete against myself but I had to make sure I kept up with Jen who makes everything look so effortless...
11 comments:
How come I'm still surprised how tough WODs are? This one seemed reasonable, but then...
14:50 with 72#
My heart was in my throat and my arms are shaking. I didn't even lift women's Rx. I'm sure you all will be awesome.
BTW, I love my bumpers and pull up bar. Working on my kipping, but it's not back yet.
Mike, they are all hard. LOL Keep up the great work.
Paul - 12:32 RX'd
135#
This was a very tough WOD! 75 C&J's and 26 Burpees I am happy with my performance. My goal was sub 15:00.
I did 12 C&J's in 1:00. (2 Burpees)
I did 25 C&J's in 3:00. (6 Burpees)
I believe I did 31 C&J's in 4:00. (8 Burpees)
I believe I did 51 C&J's in 8:00. (16 Burpees)
Similar WOD:
30 C&J's for time.
Paul - 3:34.
Way to go Mike!!! Todays WOD seems very hard!! It was a rest day for me, I would need someone to tell me when to do the Burpeess: Lol!! Nice job Paul. I ran today, just alittle over 4mls, Pushups along the way. It funny to see the looks on peoples faces! Burned over 208 Kcals per ml....
4.02mls
100 Pushups total; throughout the Run!!
(Groups of 10 each)
42:00 (round off)
Saturday's WOD
4 Rounds
10 Thrusters
10 Burpees
10 SDHP
6:55; 45lbs (yay!)
7:26; 45lbs (06/14/10)
7:15; 45lbs (03/22/10)
8:25; 45lbs (12/17/09)
7:58; 40lbs (09/17/09
9:00; 30lbs (07/03/09)
Wow Krista! Very Impressive!
75 Clean & Jerks
2 Burpees on the minute
65lbs; 11:03
Pretty tough to get through that many C&J's with the burpess; last 25 were rough. Was able to do 10 C&J the first few rounds after that 6-8.
Even more impressive, Krista.
11:32; 65lbs
Because I didn't quite do it right the first time I got to do this one again with Jen...face to face...lol!!! Thanks; don't need to do this one again for a long time!! This was tough - I not only had to compete against myself but I had to make sure I kept up with Jen who makes everything look so effortless...
12:00
65#
NO. Not effortless!! I have to hand it to Krista for doing this WOD twice. Very tough, especially trying to keep up with Krista!
Both of you were unbelievable!
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