How come I'm still surprised how tough WODs are? This one seemed reasonable, but then...14:50 with 72#My heart was in my throat and my arms are shaking. I didn't even lift women's Rx. I'm sure you all will be awesome.BTW, I love my bumpers and pull up bar. Working on my kipping, but it's not back yet.
Mike, they are all hard. LOL Keep up the great work.
Paul - 12:32 RX'd135#This was a very tough WOD! 75 C&J's and 26 Burpees I am happy with my performance. My goal was sub 15:00.I did 12 C&J's in 1:00. (2 Burpees)I did 25 C&J's in 3:00. (6 Burpees)I believe I did 31 C&J's in 4:00. (8 Burpees)I believe I did 51 C&J's in 8:00. (16 Burpees)Similar WOD:30 C&J's for time.Paul - 3:34.
Way to go Mike!!! Todays WOD seems very hard!! It was a rest day for me, I would need someone to tell me when to do the Burpeess: Lol!! Nice job Paul. I ran today, just alittle over 4mls, Pushups along the way. It funny to see the looks on peoples faces! Burned over 208 Kcals per ml....4.02mls100 Pushups total; throughout the Run!!(Groups of 10 each)42:00 (round off)
Saturday's WOD4 Rounds10 Thrusters10 Burpees10 SDHP6:55; 45lbs (yay!)7:26; 45lbs (06/14/10)7:15; 45lbs (03/22/10)8:25; 45lbs (12/17/09)7:58; 40lbs (09/17/099:00; 30lbs (07/03/09)
Wow Krista! Very Impressive!
75 Clean & Jerks2 Burpees on the minute65lbs; 11:03Pretty tough to get through that many C&J's with the burpess; last 25 were rough. Was able to do 10 C&J the first few rounds after that 6-8.
Even more impressive, Krista.
11:32; 65lbsBecause I didn't quite do it right the first time I got to do this one again with Jen...face to face...lol!!! Thanks; don't need to do this one again for a long time!! This was tough - I not only had to compete against myself but I had to make sure I kept up with Jen who makes everything look so effortless...
12:0065#NO. Not effortless!! I have to hand it to Krista for doing this WOD twice. Very tough, especially trying to keep up with Krista!
Both of you were unbelievable!
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