Monday, January 24, 2011

Monday January 24, 2011

75 Clean and Jerks (80#/135#)
Start with 2 Burpees and On the minute every minute do 2 Burpees.

View Similar WOD:
30 Clean and Jerks
Wednesday April 21, 2010

Jen and Krista Getting It On!








11 comments:

Mike L said...

How come I'm still surprised how tough WODs are? This one seemed reasonable, but then...
14:50 with 72#
My heart was in my throat and my arms are shaking. I didn't even lift women's Rx. I'm sure you all will be awesome.

BTW, I love my bumpers and pull up bar. Working on my kipping, but it's not back yet.

Fitness Estrella said...

Mike, they are all hard. LOL Keep up the great work.

Fitness Estrella said...

Paul - 12:32 RX'd
135#
This was a very tough WOD! 75 C&J's and 26 Burpees I am happy with my performance. My goal was sub 15:00.
I did 12 C&J's in 1:00. (2 Burpees)
I did 25 C&J's in 3:00. (6 Burpees)
I believe I did 31 C&J's in 4:00. (8 Burpees)
I believe I did 51 C&J's in 8:00. (16 Burpees)

Similar WOD:
30 C&J's for time.
Paul - 3:34.

L. A. said...

Way to go Mike!!! Todays WOD seems very hard!! It was a rest day for me, I would need someone to tell me when to do the Burpeess: Lol!! Nice job Paul. I ran today, just alittle over 4mls, Pushups along the way. It funny to see the looks on peoples faces! Burned over 208 Kcals per ml....

4.02mls
100 Pushups total; throughout the Run!!
(Groups of 10 each)

42:00 (round off)

kq said...

Saturday's WOD
4 Rounds
10 Thrusters
10 Burpees
10 SDHP

6:55; 45lbs (yay!)
7:26; 45lbs (06/14/10)
7:15; 45lbs (03/22/10)
8:25; 45lbs (12/17/09)
7:58; 40lbs (09/17/09
9:00; 30lbs (07/03/09)

Fitness Estrella said...

Wow Krista! Very Impressive!

kq said...

75 Clean & Jerks
2 Burpees on the minute

65lbs; 11:03

Pretty tough to get through that many C&J's with the burpess; last 25 were rough. Was able to do 10 C&J the first few rounds after that 6-8.

Fitness Estrella said...

Even more impressive, Krista.

kq said...

11:32; 65lbs

Because I didn't quite do it right the first time I got to do this one again with Jen...face to face...lol!!! Thanks; don't need to do this one again for a long time!! This was tough - I not only had to compete against myself but I had to make sure I kept up with Jen who makes everything look so effortless...

Jen B. said...

12:00
65#

NO. Not effortless!! I have to hand it to Krista for doing this WOD twice. Very tough, especially trying to keep up with Krista!

Fitness Estrella said...

Both of you were unbelievable!