Today I did:40 Box Jumps (20")20 Thrusters (70lbs)30 BJ's10 TH's20 BJ's5 TH's10 BJ's10:3111:43 (Previous; 20"/70lbs)
Did yesterdays WOD! 6 RdsSub Row with SDHP @40lbsThe Pushups killed me around the 4th rd. Glad it's over!!! Was sweating buckets....
Post a Comment
2 comments:
Today I did:
40 Box Jumps (20")
20 Thrusters (70lbs)
30 BJ's
10 TH's
20 BJ's
5 TH's
10 BJ's
10:31
11:43 (Previous; 20"/70lbs)
Did yesterdays WOD!
6 Rds
Sub Row with SDHP @40lbs
The Pushups killed me around the 4th rd. Glad it's over!!! Was sweating buckets....
Post a Comment