Monday, January 17, 2011

Monday January 17, 2011

REST DAY

2 comments:

kq said...

Today I did:
40 Box Jumps (20")
20 Thrusters (70lbs)
30 BJ's
10 TH's
20 BJ's
5 TH's
10 BJ's

10:31
11:43 (Previous; 20"/70lbs)

L. A. said...

Did yesterdays WOD!

6 Rds
Sub Row with SDHP @40lbs

The Pushups killed me around the 4th rd. Glad it's over!!! Was sweating buckets....