Paul - 9:48 RX'd 95# PP & PC, 24" BJ and 53# KB I pushed myself hard and didn't stop for the first 3 rounds (5:30ish). This was an awesome WOD with perfect amount of weight for a hard intense workout. This was made by Robby and myself. This is one to put down to do again.
Thanks for this one...not sure about my time but I pushed through every round; only broke up the PC - did 9 then put bar down did 1 and went right into PP.
This WO was good, for me it would of been better with someone else. Very slow with this one. Weight was fine, Bj's have been a bit hard for me, I seem to have a fear of smashing my legs again. I think thats what slowed me down.
7 comments:
Paul - 9:48 RX'd
95# PP & PC, 24" BJ and 53# KB
I pushed myself hard and didn't stop for the first 3 rounds (5:30ish).
This was an awesome WOD with perfect amount of weight for a hard intense workout. This was made by Robby and myself. This is one to put down to do again.
Robby did this RX'd in 14:48
Loved this WOD!!
14:02
55lbs PP/PC
20" BJ
35lb KB
Thanks for this one...not sure about my time but I pushed through every round; only broke up the PC - did 9 then put bar down did 1 and went right into PP.
13:23
55# PP/PC
21" BJ
32# KB
Just what I needed this morning! 55# was a good weight to push harder with. I am sure I would have had to set the bar down on PP with any higher wt.
Nice job Krista!
Way to go Jen!!
I also have incorporated practicing DU's into my warm up and managed to do 2 in a row 2 times...it's a start! :0)
This WO was good, for me it would of been better with someone else. Very slow with this one. Weight was fine, Bj's have been a bit hard for me, I seem to have a fear of smashing my legs again. I think thats what slowed me down.
17:02
55# PP/PC
18" BJ
30# KB
09/02/11
13:31 Rx'd
9-16-12
13:53 Rx'd
Post a Comment