Paul - 9:48 RX'd95# PP & PC, 24" BJ and 53# KBI pushed myself hard and didn't stop for the first 3 rounds (5:30ish).This was an awesome WOD with perfect amount of weight for a hard intense workout. This was made by Robby and myself. This is one to put down to do again.Robby did this RX'd in 14:48
Loved this WOD!!14:0255lbs PP/PC20" BJ35lb KBThanks for this one...not sure about my time but I pushed through every round; only broke up the PC - did 9 then put bar down did 1 and went right into PP.
13:2355# PP/PC21" BJ32# KBJust what I needed this morning! 55# was a good weight to push harder with. I am sure I would have had to set the bar down on PP with any higher wt. Nice job Krista!
Way to go Jen!! I also have incorporated practicing DU's into my warm up and managed to do 2 in a row 2 times...it's a start! :0)
This WO was good, for me it would of been better with someone else. Very slow with this one. Weight was fine, Bj's have been a bit hard for me, I seem to have a fear of smashing my legs again. I think thats what slowed me down.17:0255# PP/PC18" BJ30# KB
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