Monday, January 10, 2011

Monday January 10, 2011

5 Rounds
10 Push Press (60#/95#)
10 Box Jumps (20"/24")
10 Kettlebells (35#/53#)
10 Power Cleans (60#/95#)


Fitness Estrella said...

Paul - 9:48 RX'd
95# PP & PC, 24" BJ and 53# KB
I pushed myself hard and didn't stop for the first 3 rounds (5:30ish).
This was an awesome WOD with perfect amount of weight for a hard intense workout. This was made by Robby and myself. This is one to put down to do again.

Robby did this RX'd in 14:48

kq said...

Loved this WOD!!

55lbs PP/PC
20" BJ
35lb KB

Thanks for this one...not sure about my time but I pushed through every round; only broke up the PC - did 9 then put bar down did 1 and went right into PP.

Jen B. said...

55# PP/PC
21" BJ
32# KB

Just what I needed this morning! 55# was a good weight to push harder with. I am sure I would have had to set the bar down on PP with any higher wt.

Nice job Krista!

kq said...

Way to go Jen!!

I also have incorporated practicing DU's into my warm up and managed to do 2 in a row 2's a start! :0)

L. A. said...

This WO was good, for me it would of been better with someone else. Very slow with this one. Weight was fine, Bj's have been a bit hard for me, I seem to have a fear of smashing my legs again. I think thats what slowed me down.


55# PP/PC
18" BJ
30# KB

kq said...

13:31 Rx'd

kq said...


13:53 Rx'd