Friday, January 28, 2011

Friday January 28, 2011

10 Rounds
7 Power Snatches (60#/95#)
10 Pushups (Hand Release)

3 comments:

Fitness Estrella said...

Paul - 11:02 RX'd
95#
This was a good WOD. I was at 4:55 at 5 rounds. Power Snatches felt pretty strong with good form.

kq said...

17:17 Rx'd
Power snatches were sometimes good - sometimes bad...I was at 5:43 at the start of 5 rounds...lol!!

Julie said...

Julie: 35# 15:37
pushups are getting MUCH easier... I can't believe I'm doing 100 of them now! I probably could have increased the weight a little bit, but I was more worried about my form since it was my first time...

Randy: 50# 21:08
Alex: 15# 15:05
Lucas: 12# 3 rounds 5:50

We all did regular pushups