Paul - 11:02 RX'd95#This was a good WOD. I was at 4:55 at 5 rounds. Power Snatches felt pretty strong with good form.
17:17 Rx'dPower snatches were sometimes good - sometimes bad...I was at 5:43 at the start of 5 rounds...lol!!
Julie: 35# 15:37 pushups are getting MUCH easier... I can't believe I'm doing 100 of them now! I probably could have increased the weight a little bit, but I was more worried about my form since it was my first time...Randy: 50# 21:08Alex: 15# 15:05Lucas: 12# 3 rounds 5:50We all did regular pushups
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3 comments:
Paul - 11:02 RX'd
95#
This was a good WOD. I was at 4:55 at 5 rounds. Power Snatches felt pretty strong with good form.
17:17 Rx'd
Power snatches were sometimes good - sometimes bad...I was at 5:43 at the start of 5 rounds...lol!!
Julie: 35# 15:37
pushups are getting MUCH easier... I can't believe I'm doing 100 of them now! I probably could have increased the weight a little bit, but I was more worried about my form since it was my first time...
Randy: 50# 21:08
Alex: 15# 15:05
Lucas: 12# 3 rounds 5:50
We all did regular pushups
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