Friday, January 21, 2011

Friday January 21, 2011

33 Calorie Row
33 Pullups
33 Deadlifts (135#/225#)
33 Power Cleans (80#/135#)
33 Calorie Row

2 comments:

Fitness Estrella said...

Paul - 11:47 RX'd
225# DL and 135# PC
This was a tough WOD. It made me keep pushing since the end seemed near throughout the WOD. Deadlifts were hard and I kept pushing on the power cleans even though the legs were dead. I believe my first row ended up being 450M and my second was 480M. This got me thinking. Just like CF says and the intensity (POWER) I rowed 450M in about 1:30 and burned 33 calories. But then rowed 480M in about 1:55 and burned the same amount of calories. Therefore I did less work in 33% quicker and burned the same calories.

Jen B. said...

18:46
120# DL
75# PC

The first row did about 545m and the second was about 600m. My abs were very sore and I really felt it during the row. Everything else seemed more difficult today. Pullups were slow, and the weights seemed extra heavy.