10 Rounds
10 Push Press/Jerks (60#/95#)
10 Box Jumps (16"/20")
Monday, January 31, 2011
Sunday, January 30, 2011
Saturday, January 29, 2011
Friday, January 28, 2011
Thursday, January 27, 2011
Thursday January 27, 2011
5 Rounds
11 Kettlebell Swings (44#/70#)
11 Box Jumps (20"/24")
400M Run
11 Burpees
11 Knees 2 Elbows
This WOD really should be 22 reps of each. 11 is actually perfect.
11 Kettlebell Swings (44#/70#)
11 Box Jumps (20"/24")
400M Run
11 Burpees
11 Knees 2 Elbows
This WOD really should be 22 reps of each. 11 is actually perfect.
Labels:
Box Jumps,
Burpees,
Gymnastics,
Kettlebells,
Knees to Elbows,
Metabolic,
Run,
Weights
Wednesday, January 26, 2011
Tuesday, January 25, 2011
Monday, January 24, 2011
Monday January 24, 2011
75 Clean and Jerks (80#/135#)
Start with 2 Burpees and On the minute every minute do 2 Burpees.
View Similar WOD:
30 Clean and Jerks
Wednesday April 21, 2010
Jen and Krista Getting It On!




Start with 2 Burpees and On the minute every minute do 2 Burpees.
View Similar WOD:
30 Clean and Jerks
Wednesday April 21, 2010
Jen and Krista Getting It On!
Labels:
Burpees,
Cleans,
Gymnastics,
Jerks,
Weights
Sunday, January 23, 2011
Saturday, January 22, 2011
Friday, January 21, 2011
Friday January 21, 2011
33 Calorie Row
33 Pullups
33 Deadlifts (135#/225#)
33 Power Cleans (80#/135#)
33 Calorie Row
33 Pullups
33 Deadlifts (135#/225#)
33 Power Cleans (80#/135#)
33 Calorie Row
Thursday, January 20, 2011
Wednesday, January 19, 2011
Wednesday January 19, 2011
400M Run
then,
5 Rounds
10 Pullups
30 Situps
then,
400M Run
then,
5 Rounds
10 Pullups
30 Situps
then,
400M Run
Labels:
Gymnastics,
Metabolic,
Pullups,
Run,
Situps
Tuesday, January 18, 2011
Tuesday January 18, 2011
5 Rounds
10 Overhead Squats (60#/95#)
50 Feet Waiter Walk (60#/95#)
10 Burpees over Bar
10 Overhead Squats (60#/95#)
50 Feet Waiter Walk (60#/95#)
10 Burpees over Bar
Labels:
Burpees,
Gymnastics,
Overhead Squats,
Waiter Walk,
Weights
Monday, January 17, 2011
Sunday, January 16, 2011
Sunday January 16, 2011
AMRAP in 15 Minutes
250M Row
25 Pushups
You can do this at the Starpoint!
250M Row
25 Pushups
You can do this at the Starpoint!
Labels:
AMRAP,
Gymnastics,
Metabolic,
Pushups,
Row
Saturday, January 15, 2011
Saturday January 15, 2011
AMRAP 10 Minutes
5 Deadlifts (95#/155#)
5 Power Cleans (95#/155#)
5 Ring Dips
Rest 1 minute, then
AMRAP 5 Minutes
20 Push Press (30#/45#)
5 Pullups
5 Deadlifts (95#/155#)
5 Power Cleans (95#/155#)
5 Ring Dips
Rest 1 minute, then
AMRAP 5 Minutes
20 Push Press (30#/45#)
5 Pullups
Labels:
AMRAP,
Cleans,
Deadlifts,
Gymnastics,
Pullups,
Push Press,
Ring Dips,
Weights
Friday, January 14, 2011
Thursday, January 13, 2011
Wednesday, January 12, 2011
Wednesday January 12, 2011
"NUTS" split into 5 rounds
5 Rounds
2 Handstand Pushups
3 Deadlifts (150#/250)
5 Box Jumps (24"/30")
10 Pullups
20 Wallballs (12#@9'/20#@10')
40 Double Unders (120 Singles)
Once finished with all 5 rounds then,
400M Sandbag Run (25#/40#)
This is last Thursday January 06, 2011 WOD split up into 5 rounds.
I am curious to see any difference in power between the two.
View Previous Times:
Thursday January 06, 2011
5 Rounds
2 Handstand Pushups
3 Deadlifts (150#/250)
5 Box Jumps (24"/30")
10 Pullups
20 Wallballs (12#@9'/20#@10')
40 Double Unders (120 Singles)
Once finished with all 5 rounds then,
400M Sandbag Run (25#/40#)
This is last Thursday January 06, 2011 WOD split up into 5 rounds.
I am curious to see any difference in power between the two.
View Previous Times:
Thursday January 06, 2011
Labels:
Box Jumps,
Deadlifts,
Gymnastics,
Handstand Pushups,
Jumprope,
Metabolic,
Pullups,
Run,
Sandbag Run,
Wallballs,
Weights
Tuesday, January 11, 2011
Monday, January 10, 2011
Monday January 10, 2011
5 Rounds
10 Push Press (60#/95#)
10 Box Jumps (20"/24")
10 Kettlebells (35#/53#)
10 Power Cleans (60#/95#)
10 Push Press (60#/95#)
10 Box Jumps (20"/24")
10 Kettlebells (35#/53#)
10 Power Cleans (60#/95#)
Labels:
Box Jumps,
Cleans,
Gymnastics,
Kettlebells,
Push Press,
Weights
Sunday, January 9, 2011
Sunday January 09, 2011
3 Rounds
400M Run
30 Overhead Squats (45#/75#)
21 Pullups
400M Run
30 Overhead Squats (45#/75#)
21 Pullups
Labels:
Gymnastics,
Metabolic,
Overhead Squats,
Pullups,
Run,
Weights
Saturday, January 8, 2011
Saturday January 08, 2011
REST DAY
"Active Rest Day"
WOD:
5 Double Unders
Yes, you read right. Do 5 double unders in a row and you are finished with your WOD.
"Active Rest Day"
WOD:
5 Double Unders
Yes, you read right. Do 5 double unders in a row and you are finished with your WOD.
Friday, January 7, 2011
Friday January 07, 2011
"DT"
5 Rounds
12 Deadlifts (85#/145#)
9 Hang Cleans (85#/145#)
6 Push Jerks (85#/145#)
* This WOD is actually RX'd at 105#/155#. I want a harder, faster and more intensity out of this WOD.
View Previous Times:
Tuesday March 09, 2010
5 Rounds
12 Deadlifts (85#/145#)
9 Hang Cleans (85#/145#)
6 Push Jerks (85#/145#)
* This WOD is actually RX'd at 105#/155#. I want a harder, faster and more intensity out of this WOD.
View Previous Times:
Tuesday March 09, 2010
Thursday, January 6, 2011
Thursday January 06, 2011
"NUTS"
10 Handstand Pushups (HSPU)
15 Deadlifts (150#/250#)
25 Box Jumps (24"/30")
50 Pullups
100 Wallballs (12#@9'/20#@10')
200 Double Unders (600 Singles)
400M Sandbag Run (25#/40#)
View Previous Times:
Monday June 07, 2010
Text me for subs.
10 Handstand Pushups (HSPU)
15 Deadlifts (150#/250#)
25 Box Jumps (24"/30")
50 Pullups
100 Wallballs (12#@9'/20#@10')
200 Double Unders (600 Singles)
400M Sandbag Run (25#/40#)
View Previous Times:
Monday June 07, 2010
Text me for subs.
Labels:
Box Jumps,
Deadlifts,
Gymnastics,
Handstand Pushups,
Jumprope,
Metabolic,
Pullups,
Sandbag Run,
Wallballs,
Weights
Wednesday, January 5, 2011
Tuesday, January 4, 2011
Monday, January 3, 2011
Monday January 03, 2011
100 Burpees
View Previous Times:
Wednesday January 20, 2010 - 100 Burpee Pullups
Saturday October 17, 2009 - 100 Burpees
View Previous Times:
Wednesday January 20, 2010 - 100 Burpee Pullups
Saturday October 17, 2009 - 100 Burpees
Sunday, January 2, 2011
Saturday, January 1, 2011
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