Paul - 11:06 RX'd20# WB @ 10.5'This was much harder than expected. I got a good push racing against my brother Danny.
Did WOD from 12/16/10 and I sucked!!Sub'd SDHP with 35lb KB for row; would much rather have rowed!!50 SDHP (35lb KB)20 Burpees 10 S2OH (75lbs 1st rnd; 70lbs 2-4 rnds)24:51I really needed to do this with someone for a push. This was HARD!!!
That was an extremely hard wod. I can't imagine doing sdhp also instead of the row. You and jen need to do this together with the row machine.
13:23?I accidently erased my time-should be pretty close.12# WB @ 8ftThis was a good WOD. The jumping lunges were a leg killer.Much harder than walking lunges.
11:0312# WB @ 8ftGood WO. Did this with my boot. I want to keep track of all the wos I had to do with my broken toe to see if it slowed me down.
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