Did Monday's WOD minus the pull ups. The rest was adequate. I want to do this one (with the pull ups) when I get my pullup bar installed. 5X 50 jump and touch 15" 40 squats 30 situps 20 pushups 29:45 You all had GREAT times. This is a great all around workout. Mike L
Nice job Mike! Maybe I will try that one tomorrow. Leslie - I am right there with you - took the last 3 days off. Did yesterday's WOD today: 5 rounds + ~120 meters 115# DL
3 comments:
I have the next 3 days off!! I have some making up to do...Lol!! Today at work my calfs where killing me, still from Modays WOD. Rest day big time.
Did Monday's WOD minus the pull ups. The rest was adequate. I want to do this one (with the pull ups) when I get my pullup bar installed.
5X
50 jump and touch 15"
40 squats
30 situps
20 pushups
29:45
You all had GREAT times. This is a great all around workout.
Mike L
Nice job Mike! Maybe I will try that one tomorrow. Leslie - I am right there with you - took the last 3 days off. Did yesterday's WOD today:
5 rounds + ~120 meters
115# DL
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