I have the next 3 days off!! I have some making up to do...Lol!! Today at work my calfs where killing me, still from Modays WOD. Rest day big time.
Did Monday's WOD minus the pull ups. The rest was adequate. I want to do this one (with the pull ups) when I get my pullup bar installed.5X50 jump and touch 15" 40 squats30 situps20 pushups29:45You all had GREAT times. This is a great all around workout.Mike L
Nice job Mike! Maybe I will try that one tomorrow. Leslie - I am right there with you - took the last 3 days off. Did yesterday's WOD today:5 rounds + ~120 meters115# DL
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