9 rounds, 4 HSPU, 6 KB's10 rounds 10:30HSPU modified (40")35lbs KB (...heaviest I have...)Hands are tore up from wod I did yesterday so KB was hard to hold on to but weight was good; have to get a 40lb dumbbell or 2 20's...
Awesome Krista. I think a 40# DB would be better than 2 20# DB's.
Paul - 5 rounds, 2 HSPU5 rounds @ 9:436 rounds @ 11:24HSPU, 70#This was brutal. HSPU are diffinately my weakness and my shoulders and neck were shot from yesterday. I also became sick and felt nauseated the entire WOD. I just wanted to make sure I did something.
7 rnds + 4 HSPU, 8 KB, 5 Situps8 rounds in 10:12Assisted HSPU44# KBFelt pretty good on this WOD. Tried to do a HSPU unassisted. Was able to get into a handstand with no problem, but actually doing a HSPU was a little more difficult...almost. First time using a 44# KB - actually liked this better than a 40# DB.
Nice job everyone! Way to go Jen with the heavier weight!!!
7 rounds on 1/13/11I used a 30# dumbbell for the kettleballs, assisted HSPUs
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