Paul - 11 Rounds, 7 T2B and 100' Lunges.Finished 12 Rounds @ 20:34.I then did 2 more rounds of 8, 100', 8 to make a total of 100 reps each. This was a good WOD with no weights involved.
This WO was great, since we haven't had the Ring Dips in a while. leg are a bit tight, going from Rdps to T/2 Br was brutal, wristes where sore!!9 Rds, 7 T2BRing Dips (band)
Group wod for 10/7/11. Morgan- 14 rounds w/ bench dips and modified toes to barjared- 11 rxdLisa- 14 bench dipsJesse- 12 +lunges, bench dipsDevin- 11, bench dips and knees to elbowsCarlie- 11, bench dips and modified k2eLara- 9+ almost all ring dips, bench dips and mod k2eDeseret- 12+ mod k2e, bench dipsBridgette - 10 + lunges, bench dips and mod k2e
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