Paul - 13:12 (1.31 miles)Felt good and glad I beat my last time. Also I should have been under 13 minutes but ran approximately 100 feet extra over the 1.31 miles we have tracked out. Oh Well!This was done in the Sierra's with much incline.25 Burpees and ran 200M.15 Pushups and ran 400M.10 Pushups, 15 Squats and ran 400M.10 Squats and ran 400M.25 Situps and ran 600M.Previous Time:Paul - 13:43This was done in the Sierra's with much incline.25 Burpees, 15 Situps and ran 200M.15 Pushups and ran 400M.25 Squats and ran 400M.10 Pushups and ran 1000M.10 Situps.
15:19The run was the hardest part with the incline. Started with 25 situps, ran 200m, 15 burpees, ran 400m,10 burpees, 400m, 25 squats, 400m, 15 pushups, 400m, 10 pushups, 200m.Beat my previous time on the same route: 15:29 (7-10-10).
17:24 on 1/07/11
Did: 14:04400m25 PU400m25 Burpees400m25 squats400m25 situps400m
13:32 total8:53 for south lakeKnee assist for PU sTara
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