Tuesday, December 21, 2010

Tuesday December 21, 2010

REST DAY

2 comments:

Leslie A said...

Did Fridays WOD with Krista today. AGAIN!!! I improved my Rds; by 1 full extra Rd.!!! Yeah. Nice pullups Krista.

AMRAP in 15min

15 BJ's @21"
10 KB @30#
5 Pullups

6Rds +2 Bj
Prv (12/17/10) 5Rds +15 Bj +2 Kb

kq said...

Thanks for being a good sport Leslie!!

7 rounds; was on my last pullup when the timer went off...

15 BJ's (20")
10 KB's (35lbs)
5 Pullups