Did Fridays WOD with Krista today. AGAIN!!! I improved my Rds; by 1 full extra Rd.!!! Yeah. Nice pullups Krista.AMRAP in 15min15 BJ's @21"10 KB @30# 5 Pullups6Rds +2 BjPrv (12/17/10) 5Rds +15 Bj +2 Kb
Thanks for being a good sport Leslie!!7 rounds; was on my last pullup when the timer went off...15 BJ's (20")10 KB's (35lbs)5 Pullups
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Did Fridays WOD with Krista today. AGAIN!!! I improved my Rds; by 1 full extra Rd.!!! Yeah. Nice pullups Krista.
AMRAP in 15min
15 BJ's @21"
10 KB @30#
5 Pullups
6Rds +2 Bj
Prv (12/17/10) 5Rds +15 Bj +2 Kb
Thanks for being a good sport Leslie!!
7 rounds; was on my last pullup when the timer went off...
15 BJ's (20")
10 KB's (35lbs)
5 Pullups
Post a Comment