Tuesday, December 7, 2010

Tuesday December 07, 2010

30 Box Jumps (20"/24")
30 Push press/jerk (85#/135#)
200m Sandbag Run (25#/40#)
20 Box Jumps
20 Push press/jerk
400m Sandbag Run
10 Box Jumps
10 Push press/jerk
600m Sandbag Run

2 comments:

Leslie A said...

Might attempt this one tommorow! WO with Krista today, did Sundays WOD. Not as easy as it looks! Had a really bad headache going into this one, thought I was going to puck any min!! My Pullups where pretty stronge, but the KB felt like 100# today! Made my head worse. Krista pushed through this one, with nice form. Wasn't going to let her stop!

7Rds
10 KB
10 Pullups

12:48
30lbs

Fitness Estrella said...

Paul - 17:11 RX'd
24", 135#, 40#
This was extremely hard. Sandbag runs were tough and kinked my neck. Push Jerks were brutal.