Thursday, December 23, 2010

Thursday December 23, 2010

12 Knees to Elbows
11 Overhead Squats (60#/95#)
10 Situps
9 SDHP (60#/95#)
8 Pushups
7 Deadlifts (Body Weight)
6 Pullups
5 Kettlebells (35#/53#)
4 Burpees
3 Squat Cleans (60#/95#)
2 Box Jumps (20"/24")
1 Clean and Jerk (60#/95#)

Do 1 C&J, then 2 Box Jumps and 1 C&J, then 3 Squat Cleans and 2 Box Jumps and 1 C&J, then 4.... Until you complete all 12 days of Christmas.

View Previous Times:
Thursday December 24, 2009

Times:

5 comments:

Jen B. said...

Meet at 0900. Can't wait!

Jen B. said...

30:00
55# OHS,SDHP,Sq. clean & C&J (last year 50#)
115# DL (last year 95#)
35# KB
20" BJ

This was great! Very hard, but never had to break up any of the exercises. Merry Christmas!We can all eat well now!

Previous time: 28:45

kq said...

32:26 (previous 28:33)
55lbs C&J, Sq Cleans, SDHP, OHS (previous 50lbs)
35lb KB
115lbs Deadlifts (previous 95lbs)

Oh my heavens; started out strong but by the time deadlifts came around I started feeling horrible. Made it through only one round of pullups and had to break them up after that. Also K2E did 3 at a time. Jen was on fire... Thank you Burgess' for having us over...MERRY CHRISTMAS!!

Fitness Estrella said...

Paul - 28:13 RX'd
95# C&J, SC, SDHP and OHS
205# DL
53# KB
25" BJ
I felt slow and compared to last year was hella SLOW! Fun to do a WOD with everyone.

Previous Time:
Paul - 24:34
95# C&J, SC, SDHP and OHS
185# DL
50# KB
24" BJ

Leslie A said...

That was still crazy, this time around!! Thanks Krista for being my spotter. I wish I could of stayed to all of u. If I hadn't gone up againest Paul I would still be in there drivewy doing this WO!! Paul & Jen thxs

34:20
100# DL
50# SDHP,C&J,SC
35# OHS
30# KB
24" BJ

Prev Time
30:42
50#'s C&J,SC,SDHP
30#'s OHS
90#'s DL
35#'s KB
20' BJ
Pullups PURPLE BAND