Thursday, December 16, 2010

Thursday December 16, 2010

4 Rounds
500M Row
20 Burpees
10 S2OH - Push Press/Jerk (85#/135#)

10 comments:

Anonymous said...

Paul
Your email doesn't work. Please contact me about the c2 rower.
thanks
scott.crossfitphoenix@yahoo.com

Fitness Estrella said...

Paul - 17:47 RX'd
135#
This was a great WOD! I just tried to push without any rest. My rows ended up being around a 2:00 pace after the first round.

kq said...

Leslie and I did:
10 Rounds
15 Deadlifts
15 Pushups (C2G)

13:47; 75lbs.

C2G pushups just KILL me...
Previous:
17:09; 80lbs (C2G) 10/15/10
11:49; 80lbs (did not do C2G)

Leslie A said...

Great WO for a rainy day! Pushups where a bit brutal, Little fatigue though. Halfwy trough got a cramp in my hamsting. Also Krista thought that she would remind me that it was C2G, and I told her that I was, My boobs hit the ground way before her chest does!! Lol. I never WO as hard as she makes me, on my own. Should of done 80lbs. Thanks K

10Rds
15 DL @75lbs
15 Pushups C2G

13:49

Prv:
16:30; 80lbs(C2G) 10/15
11:49; 80lbs(C2G was not on this WO) 3/12

kq said...

LMAO Leslie; I so appreciate your friendship and the workouts! Thank you!

kq said...

Did this WOD today and I sucked!!
Sub'd SDHP with 35lb KB; would much rather have rowed!!

50 SDHP (35lb KB)
20 Burpees
10 S2OH (75lbs 1st rnd; 70lbs 2-4 rnds)

24:51

I really needed to do this with someone for a push. This was HARD!!!

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