Sunday, December 26, 2010

Sunday December 26, 2010

21-18-15-12-9-6-3
Power Snatches (60#/95#)
Wallballs (12#/20#)
Knees 2 Elbows

3 comments:

Fitness Estrella said...

Paul - 19:46 RX'd
95# PS 20# WB
Very tough WOD. I was sweating bullets. Actual WOD is 115#. 95# is perfect.

Leslie A said...

Did 12/25/10 WOD today.

20:32

Jen B. said...

Out of town right now, so did:

1.25 mile run
25 situps
25 burpees
25 pushups
25 squats

15:18