Sunday, December 19, 2010

Sunday December 19, 2010

1 Mile Run
Rest 3 Minutes
1200M Run
Rest 2 Minutes
800M Run
Rest 1 Minute
400M Run

Time each run!

7 comments:

Leslie A said...

Didn't c this WO; till after I ran this morning. About 2miles.

Fitness Estrella said...

Paul - RX'd
1600M (1 mile) = 6:05 / 6:05 Pace
1200M (3/4 mile) = 4:48 / 6:24 Pace
800M (1/2 mile) = 2:55 / 5:50 Pace
400M (1/4 mile) = 1:24 / 5:36 Pace

Great Metabolic WOD! This hurt cardiovascularly as well as pulmonarily bad. I am happ though considering that I did this weighing 210 Pounds.

Jen B. said...

This was tough...the 3/4 mile was the worst.
1600m - 7:44
1200m - 6:05
800m - 3:39
400m - 1:42

Morgan & Jared Hochstettler said...

Great workout today (10/18/11). I beat my highschool clocked mile. Lara ran without stopping in a workout for the first time since starting crossfit!

All times with a question mark are approximate because my marker went dry.

Morgan: mile- 6:29
1200- 6:28?
800- 5:44
400- 2:56?
(my 1200 and 400 rounds I ran with Wyatt in the stroller)

Jared: mile- 7:40
1200- 5:33
800- ??
400- ??
(Jared ran with the stroller for the mile and 800. He knows his last lap times so hopefully he'll remember to post them later)

Cheri: mile- 6:50
1200- 6:10?
800- 5:28
400- 2:41?

Ennas: mile- 10:50
1200- 9:00?
800- 7:00?
400- 2:01

Karen: mile- 10:59
1200- 10:00?
800- 7:00?
400- 2:52
(Karen ran with her stroller)

Lara: mile- 10:52
1200- 10:10?
800- 7:30?
400- 2:54

Jamie Clark also ran with us but kept her own time and had to start and leave before we could record.

Morgan & Jared Hochstettler said...

My times were as follows
1 mile 7:40
1200 5:33
800 4:10
400 1:43

Jared

Lisa Hobbs said...

Tough WO! I totally pushed as hard as I could. Pretty satisfied with my times...for now :)
1 mile- 6:25
1200m- 5:35
800m- 3:29
400m- 1:37

Fitness Estrella said...

(11/09/11)
1600M (1 mile) = 6:07 / 6:07 Pace
1200M (3/4 mile) = 4:39 / 6:12 Pace
800M (1/2 mile) = 3:00 / 6:00 Pace
400M (1/4 mile) = 1:22 / 5:28 Pace

Previous Times: (12/19/10)
1600M (1 mile) = 6:05 / 6:05 Pace
1200M (3/4 mile) = 4:48 / 6:24 Pace
800M (1/2 mile) = 2:55 / 5:50 Pace
400M (1/4 mile) = 1:24 / 5:36 Pace