Sunday, December 5, 2010

Sunday December 05, 2010

7 Rounds
10 Kettlebell Swings (44#/70#)
10 Pullups

5 comments:

Fitness Estrella said...

Paul - 8:54 RX'd
70#
This was a good WOD! Never had to break up the KB although I wanted to and pushed myself.

kq said...

14:28
35lbs

Soooo NOT happy with this WOD. Horrible, horrible time. I could not get through the pull ups to save my life. The last 3 rounds were brutal. 2 at a time. Last round used a BJ to help me out...pathetic..boo-hoo!!! KB's all in a row.

Some day I will be able to do pull ups like Leslie and Jen...

Leslie A said...

Not as easy as it looks! Had a really bad headache going into this one, thought I was going to puck any min!! My Pullups where pretty stronge, but the KB felt like 100# today! made my head worse. Krista pushed through this one, with nice form. Wasn't going to let her stop!

12:48
30lbs

Jen B. said...

11:42
40#

The last round of pullups were tough...my arms are numb. Overall I was happy considering I had the stomach flu the last 2 days!

Julie said...

January 16 2011
We used a 30 # dumbbell, and did jumping pullups
Julie: 9:19
Randy: 10:16