Sunday, December 5, 2010

Sunday December 05, 2010

7 Rounds
10 Kettlebell Swings (44#/70#)
10 Pullups


Fitness Estrella said...

Paul - 8:54 RX'd
This was a good WOD! Never had to break up the KB although I wanted to and pushed myself.

kq said...


Soooo NOT happy with this WOD. Horrible, horrible time. I could not get through the pull ups to save my life. The last 3 rounds were brutal. 2 at a time. Last round used a BJ to help me!!! KB's all in a row.

Some day I will be able to do pull ups like Leslie and Jen...

L. A. said...

Not as easy as it looks! Had a really bad headache going into this one, thought I was going to puck any min!! My Pullups where pretty stronge, but the KB felt like 100# today! made my head worse. Krista pushed through this one, with nice form. Wasn't going to let her stop!


Jen B. said...


The last round of pullups were arms are numb. Overall I was happy considering I had the stomach flu the last 2 days!

Julie said...

January 16 2011
We used a 30 # dumbbell, and did jumping pullups
Julie: 9:19
Randy: 10:16