Paul - 8:54 RX'd70#This was a good WOD! Never had to break up the KB although I wanted to and pushed myself.
14:2835lbsSoooo NOT happy with this WOD. Horrible, horrible time. I could not get through the pull ups to save my life. The last 3 rounds were brutal. 2 at a time. Last round used a BJ to help me out...pathetic..boo-hoo!!! KB's all in a row. Some day I will be able to do pull ups like Leslie and Jen...
Not as easy as it looks! Had a really bad headache going into this one, thought I was going to puck any min!! My Pullups where pretty stronge, but the KB felt like 100# today! made my head worse. Krista pushed through this one, with nice form. Wasn't going to let her stop! 12:4830lbs
11:4240#The last round of pullups were tough...my arms are numb. Overall I was happy considering I had the stomach flu the last 2 days!
January 16 2011We used a 30 # dumbbell, and did jumping pullupsJulie: 9:19Randy: 10:16
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