Paul - 12:37Did this in Jackson at the church. Again Julie and Randy joined Jen and I. Thanks again and great job!Previous Times:Paul - 11:59Did this at a track in Auburn. My brother Danny smoked me with a time of 11:47. This was his first time doing this WOD.Paul - 10:56With WB.This always sucks!Paul - 11:47at track with no WB.Previous Best Time:Paul - 11:40
13:34I felt pretty good, but it was COLD! Not my best time...13:28 (6/28/10)12:51 Best time on this WOD.
18:18This was my second day of crossfit. It was really cold, and a higher altitude then I am used to. The squats weren't as bad as the running. I need to work on faster running times.
Did WOD from yesterday:3 rounds15 Thrusters30 Sit Ups6:58 60lbs
03/11/1112:37 (PR)Previous:15:40 (07/15/10)12:53 (02/01/10)15:10 (09/16/09)16:38 (07/06/09)
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