Saturday, January 1, 2011

Saturday January 01, 2011


4 Rounds
400M Run
50 Air Squats

View Previous Times:
Monday June 28, 2010


Fitness Estrella said...

Paul - 12:37
Did this in Jackson at the church. Again Julie and Randy joined Jen and I. Thanks again and great job!

Previous Times:
Paul - 11:59
Did this at a track in Auburn. My brother Danny smoked me with a time of 11:47. This was his first time doing this WOD.

Paul - 10:56
With WB.
This always sucks!

Paul - 11:47
at track with no WB.

Previous Best Time:
Paul - 11:40

Jen B. said...


I felt pretty good, but it was COLD! Not my best time...

13:28 (6/28/10)
12:51 Best time on this WOD.

Julie said...


This was my second day of crossfit. It was really cold, and a higher altitude then I am used to. The squats weren't as bad as the running. I need to work on faster running times.

kq said...

Did WOD from yesterday:
3 rounds
15 Thrusters
30 Sit Ups

6:58 60lbs

kq said...

12:37 (PR)
15:40 (07/15/10)
12:53 (02/01/10)
15:10 (09/16/09)
16:38 (07/06/09)