Saturday, December 25, 2010

Saturday December 25, 2010

MERRY CHRISTMAS

3 Rounds
400M Run
15 Pullups
50 Squats
15 Pullups

2 comments:

Fitness Estrella said...

Paul - 14:47 RX'd
This was good and hard! I was able to get the first 45 (3 sets) of pullups unbroken. My squats seem very weak lately.

Leslie A said...

Did this WOD on Sunday 12/26. It was a fast pase WO, I was sluggish on the run. Pullups where good; was able to do 3/4 in a row! Squats are always quick for me. Over all, my time blows!!

20:32