Saturday, December 11, 2010

Saturday December 11, 2010

4 Rounds
20 Back Squats (85#/135#)
10 Box Jumps (24"/30")
50 Double Unders (150 Singles)

We are now doing 3X's for sub


Fitness Estrella said...

Paul - 15:21 RX'd
135# (155# on Smith), 29" and DU's
This was a great WOD! BJ's were tough at 29". Almost peeled my skin off my shins once. DU's are getting good. Did 41 in a row the second round.

Oh, and the legs are on fire!

kq said...


This was good; different. I liked it. Could do heavier weight 75-80 for Back Squats, but I was by myself and 70 got difficult to get up and down. BJ's were good; just went for it. Almost missed once...NICE job on your DU's Paul!