Monday, December 20, 2010

Monday December 20, 2010

3 Rounds
20 Box Jumps (20"/24")
20 Kettlebells (35#/53#)
20 Thrusters (45#/75#)
200M Sandbag Run (25#/40#)

Times:

7 comments:

Fitness Estrella said...

Paul - 14:32 Rx'd
25" BJ, 53# KB, 75# Thrusters and 40# Sandbag.
Deceivenly hard WOD! The second round will sneak up on you and I finally understand that BJ's and KB's in combo are extremely difficult to your core.

Jen B. said...

17:31 Rx'd!
20" BJ
35# KB
45# thrusters
25# sandbag

This was a killer...just had to push my way through it. My shoulders were on fire during the sandbag run.

Jen B. said...

To everyone interested:

We would like to do a group WOD for the 12 days of Christmas WOD we did last year. We were hoping for sometime on either Wednesday or Thursday. If you are interested, let us know when you are available.

Merry Christmas!

Jen and Paul

Leslie A said...

I can possible do Wed; have to work Thur 11-7! Nice job both of u on this WO. i miss seeing this board on the postings Ha Ha! Happy Holidays to all.

Mike L said...

10-9-8-7-6-5-4-3-2-1
62# Thrusters
Burpees
46# KBs
17:15
I almost busted out my bumpers, who needs Xmas presents. Put burpees in because Paul once told me not to avoid the exercises I hate. Thx Paul.

Wednesday and Thursday would be tough for me. Things are crazy at work. I am off on Friday. Merry Christmas to all.
Mike L

kq said...

2.8 mile run 29:44

kq said...

05/01/11
sub'd 200m sandbag run with 20 DU's
Rx'd

14:50