Friday, December 31, 2010

Friday December 31, 2010

3 Rounds
15 Thrusters (60#/95#)
30 Situps

View Previous Times:
Sunday July 04, 2010

10 comments:

Fitness Estrella said...

Paul - 5:15 RX'd
96# and Anchored Situps.
This is a good, quick MetCon. It was done in Jackson inside the house.

Also Julie and Randy started by doing this as their first WOD. Good Job!

Previous Time:
Paul - 5:20 RX'd
96# and Anchored Situps.
Also done in Jackson.

Jen B. said...

6:29
55#

Felt a little stange doing this inside the house, but since it started snowing...we decided we did not want to do situps outside.

Previous time: 6:20 55# (7-4-10)

Julie said...

8:34 35#

This was day 1 of crossfit. I haven't been this sore in a long time! Felt great though. Thanks Jen and Paul for getting me motivated!

kq said...

I'm back...
6:58 60lbs
7:02 60lbs (11/07/10)
7:22 60lbs (07/04/10)

Happy New Year everyone; let's kick some...!!
:-)

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