Paul - 5:15 RX'd96# and Anchored Situps.This is a good, quick MetCon. It was done in Jackson inside the house.Also Julie and Randy started by doing this as their first WOD. Good Job!Previous Time:Paul - 5:20 RX'd96# and Anchored Situps.Also done in Jackson.
6:2955#Felt a little stange doing this inside the house, but since it started snowing...we decided we did not want to do situps outside. Previous time: 6:20 55# (7-4-10)
8:34 35#This was day 1 of crossfit. I haven't been this sore in a long time! Felt great though. Thanks Jen and Paul for getting me motivated!
I'm back...6:58 60lbs7:02 60lbs (11/07/10)7:22 60lbs (07/04/10)Happy New Year everyone; let's kick some...!!:-)
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10 comments:
Paul - 5:15 RX'd
96# and Anchored Situps.
This is a good, quick MetCon. It was done in Jackson inside the house.
Also Julie and Randy started by doing this as their first WOD. Good Job!
Previous Time:
Paul - 5:20 RX'd
96# and Anchored Situps.
Also done in Jackson.
6:29
55#
Felt a little stange doing this inside the house, but since it started snowing...we decided we did not want to do situps outside.
Previous time: 6:20 55# (7-4-10)
8:34 35#
This was day 1 of crossfit. I haven't been this sore in a long time! Felt great though. Thanks Jen and Paul for getting me motivated!
I'm back...
6:58 60lbs
7:02 60lbs (11/07/10)
7:22 60lbs (07/04/10)
Happy New Year everyone; let's kick some...!!
:-)
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